Recipe of the Week

Low Carb Stuffed Mushrooms Appetizer

  • 12 whole organic fresh mushrooms
  • 1 Tbs. minced garlic
  • 1 8 oz. package cream cheese, softened
  • ¼ cup grated Parmesan Cheese
  • 1 pound organic sausage
  • Pepper, salt, garlic powder to taste


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray. Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems extremely fine, discarding tough end of stems.
  2. In a large skillet over medium heat, add sausage, garlic, salt, pepper and chopped mushroom stems to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic. Set aside to cool. 
  3. When garlic mixture is no longer hot, stir in cream cheese, and Parmesan cheese. Mixture should be very thick. Using a little spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on prepared cookie sheet.
  4. Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.